エディターのレビュー

Welcome to Breeze - your companion for mental health and well-being! 🌟 If you're seeking a trustworthy mood tracker to nurture your emotional balance, look no further than Breeze. This app empowers you to journal your feelings, combat negative thoughts, understand cognitive distortions, and undergo self-assessments to enhance your mental wellness journey. Let's explore how Breeze can uplift and support you through its innovative features and tools.

特徴

• Mood tracker for daily emotional insight

• Negative thoughts tracker for cognitive well-being

• Cognitive distortions tracker for self-awareness

• Wide range of psychological tests for deeper understanding

• Future updates to include advice from a psychotherapist

長所

• Enhances self-assessment and self-awareness

• Supports mental health improvement and coping strategies

• Educational resources for understanding mental disorders

短所

• Subscription-based model may limit access to certain features

• Limited real-time guidance as compared to actual therapy sessions